Jibstay

Thursday, February 18, 2010

The Practicality of Un-Plugging

Yikes! Fellow staff-member Mike Prather just handed me a blog posting by a guy named Sam Duregger with some practical ideas how to "un-plug" in life. Take a look:
1. Set boundaries on smart-phone use (never at meals)
2. Check email only twice a day
3. Hide the TV (outside of life-flow)
4. Go on a phone-fast
5. Build in intentional silence
6. Take a social media-free day

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